OK so this is my intro to by blog I want to do to keep me honest. What do you think?
This blog is an attempt to journal “a comeback”. I will try as best as possible to log all WOD’s and nutrition.
Six months ago I hurt my back and went into a small depression. I couldn’t work out and ate everything in sight. Poor me. Boo whoo. Its time to get over my injury and my bad habits. Its time for a comeback. Back to the best shape of my life.
My goal will be to re-adopt a primal/paleo lifestyle. No grains, no legumes, no sugar, little starch. Some dairy, all meats and fish, all vegetables and fruit. I will also be testing the Progenex brand protein and recover products. They are a big supporter of crossfit and there is a lot of buzz around these products. Before I can recommend them to my clients I need to experience them first. I will be taking them as directed.
I’ve decided that the best way to keep myself honest is to make me accountable to others. Also, I get many questions as a crossfit coach as to what do you eat and how? Hopefully this helps as an answer. I will now keep a blog of my nutrition and supplementation. This will be a diary of a comeback…. feel free to follow or comment.
And away we go……
Starting weight: 193
Crossfit athlete and coach at Crossfit El Paso. (crossfitelpaso.com)
Crossfit experience: 3years.